Hi, I’m Rachel!

I completed my Master’s in Occupational Therapy at Western University and have spent over 10 years working alongside neurodivergent individuals and their families. Throughout my training and clinical experience, I developed a strong interest in neurodiversity. During that time, I came to recognize my own alignment with ADHD, which led me to pursue a diagnosis as an adult. Receiving that diagnosis was deeply liberating. It provided clarity, self understanding, and a new perspective on how I think, learn, and move through the world.

Learning that there are meaningful tools and strategies that can support ADHD was empowering. It shifted my perspective from self doubt to self awareness, and it continues to shape the way I practice. I am passionate about helping others navigate their diagnosis, understand their unique strengths, and build systems that truly work for them rather than trying to force themselves into systems that do not.

My approach to therapy is neurodiversity affirming and collaborative. I strive to meet each client where they are, creating a space where they feel understood, respected, and supported. My goal is to help individuals engage in everyday tasks with greater confidence, comfort, and self trust.

Outside of my work, I love spending time outdoors, exercising, travelling, reading, crocheting, and being with my family.

Rachels’s top areas of speciality are:

• ADHD, Autism, AuDHD, & Late Diagnosed ADHD/ Autism 

• Parent coaching for neurodivergent children

• Burnout & Fatigue 

• Nervous system regulation 

• Emotional Regulation 

• Executive Functioning Challenges

• Rejection sensitivity 

• Alexithymia

• Teenagers (14+)

• Adults

• Parent Coaching

Rachel’s rates are $170 per 50 minute session.

Rachel offers sessions on Fridays during the day.

Note: Be sure to change your timezone on our booking page to reflect your location.

Rachel offers services to clients located in the following provinces and territories:

Ontario, British Columbia, Alberta, Nova Scotia, Manitoba, Newfoundland & Labrador, New Brunswick, Prince Edward Island, Yukon, Northwest Territories, and Nunavut

Note: Be sure to change your timezone on our booking page to reflect your location.