ADHD & Autism Therapy and Occupational Therapy

Accessible, personalized, and neurodivergent-affirming mental healthcare for adults with ADHD and Autism — available virtually across Canada with providers licensed to practice in Ontario, British Columbia, Alberta, Manitoba, and Nova Scotia.

Tailored services to support you in managing ADHD symptoms and autistic burnout

Areas of Support

  • Occupational Therapy, Psychotherapy, & Coaching

  • Functional ADHD Assessments

  • Sensory Assessments and Intervention Tools

  • Body Doubling

  • ADHD Skills Groups for Teens and Adults

  • Routine building

  • Emotional regulation

  • Breaking All-or-Nothing Patterns

  • Workplace and academic accommodations

  • Self-esteem and mood

  • Parent/ caregiver support and resources for ADHD/ Autism

  • Navigating late diagnoses of ADHD and Autism

  • Managing symptoms of commonly linked diagnoses (anxiety, depression, grief)

  • Managing and reducing burnout

  • Relationships, communication, and UNmasking

Book Now