Understanding ADHD
ADHD Resources:
Have a resource that helped you? We’d love to share it! Send us an email at info@adhdspace.ca so we can add it to our resource library. :)
These resources are excellent starting points for understanding ADHD. Gaining knowledge about ADHD symptoms is an essential first step in supporting others.
If you have ADHD yourself, developing a deeper understanding of your own symptoms is key to creating a sustainable, ADHD-friendly life. Some of this information may feel familiar, but we recommend reviewing resources and highlighting what resonates most. Sharing these insights (or even the full resource) with loved ones can help them better understand your experiences and challenges. Building awareness within your social circle fosters both support and self-acceptance.